CFTC vs Crypto Options

Intent on investing in cryptocurrency exchange and hot water employment exchange with the U.S. Futures Commission (CFTC) and allegations that it operates in the pyramid system.

In a press release Wednesday, Sept. 30, the CFTC says it will charge the Nevada-based circuit and its David Gilbert Zephron petitioner for fraudulent solicitation and misappropriation of investor funds, as well as registration violations.

With his girlfriend, Zafron offered binary options and cryptocurrency currencies and said he had invested $ 11 million and bitcoin since 2017.

The complaint alleges that Saffron fraudulently demanded at least 14 people participate in a circulation investment pool run by the Circulation Association, with a false claim by its trading expertise and a “guarantee of 300% profit”.

Instead of investing in binary options contracts in actual trading, Saffron used the funds – transferred to his crypto wallet – to pay off other participants, “according to the Ponzi scheme.” Most likely lies in the textile.

CFTC Chairman Heath Traverse said:

bitcoin price

“21st Century digital assets and other commodities are a great promise for our economy. Fraud schemes are likely to not only annoy innocent people by making hard money but also threaten the development of responsibility for these new and innovative markets.”

The court ordered that all property of the Saffron and Circle Association be frozen, as well as financial records. The discussion will take place on October 29.

The CFTC is looking for a cash plan, with fines and permanent bans and regular registration. The agency hopes to get the victim back, but he says he does not guarantee that full value can be obtained from the book and his office.

Alabama’s Orange Beach and Gulf of Mexico’s Shore

Alabama is the 30th largest state in United States. They have a total square mile of 52,423. This state is known by many as the Yellowhammer State. This state dares to defend the right of their people.

Alabama is one of the best vacation spots in United States during spring and summer. It has many beautiful beaches where you can hang out and relax. Their summer season is also crowded because of the deep southern heat. This kind of summer weather actually draws a lot of tourists to the place.

Alabama is crowded during spring and summer. But come winter season, Alabama seems to be non-existent because it has no clear vision during snowfall. Visiting at winter will just make your trip futile.

Alabama has good industries in mining, making of steel and in agriculture hydroelectric power. These industries boom well in Alabama.

The waters in Alabama are the major destinations of tourist every time they visit. They have rivers and lakes that are nice to visit. The major rivers to visit in Alabama are Alabama River, Tombigbee River, Chattahoochee River and Tennessee River. Their major lakes are Lewis Smith Lake, Guntersville Lake, West Point Lake and Wilson Lake.

The famous attraction of Alabama is the Orange Beach and Gulf of Mexico’s Shore. These are the very popular spot to visit in Alabama. These places have lots of beaches that have clear and blue water.

The Orange beach’s charter fishing fleet is the largest is Alabama. It has a total of eighty eight listed boats. There are salt anglers that reel in Marlin and Red Snappers. There are available cruise for all kind of dinners. Sailing and diving can also be best in this place.

Other beaches include the Roma Beach, Gulf Shore Public Beach and Alabama Point. The Roma Beach is the best place for activities such as strolling or picnics. All of these can be done under the sun. The Gulf of Shore Public Beach is a party place. This is a field party place where all you want to do is permitted. You can toast yourself while having a sun bathing or while playing beach sports like volleyball. Drinks are also offered here through there beach bars. The Alabama Point is one of the widest beaches that are picture perfect. This beach is high dune with a wide boardwalk.

Marinas are widely present in Orange Beach or Gulf Shore. Some of these marinas include SanRoc Cay and Bear Point Marina. Boat services are too many to mention but it definitely includes Jet Ski.

The Orange Beach and Gulf of Mexico Shore has lots of parks to offer. The most modest among all parks in here are the Waterfront Park. This is one best family park on Wolf Bay. It can offer activities that the whole family can enjoy. The Gulf State Park is one large park that has beaches, trails and lakes.

All kinds of water sports activities are offered here. Bon Secour National Wildlife Refuge has nearby lagoons that visitors can offer. You can see large migratory birds in here. This park can offer you great activities from dawn ’til dusk. The Orange Beach Red Snapper World Championship happening annually is also held in Orange Beach Alabama.

There are many more to be seen in Alabama. The Orange Beach and Gulf of Mexico’s Shore are just a few that you can visit during your stay in Alabama. They also have lots of area attractions that you can visit so if you are trying to visit America, try to drop by Alabama. You won’t regret being here.

30 Years Later – Where Is He Now?

It is thirty years since the man who brought rock and roll to the masses died. And what better way to bid a final farewell to the King than to visit his Graceland home?

For Elvis fans around the world, 1977 is the day music well and truly died. The man who made women swoon, men envious and everybody dance may have died three decades ago but his legacy is as strong as ever which is why the Graceland holiday package is becoming increasingly popular.

The package is an Elvis fan’s dream. You’ll receive a full tour of Graceland, the home Elvis shared with wife Priscilla and daughter Lisa-Marie. You’ll then be giving a guided tour of the Sun Studio where the King recorded some of his best works.

You’ll also get the chance to board Elvis’s airplanes and get free admission into the Sincerely Elvis memorabilia museum which is packed with fantastic items that provide a real insight into the man himself.

With the Graceland package you get the opportunity to pick an extra Memphis attraction to visit with choices ranging from Blues City Café to the Memphis Rock ‘n’ Soul Museum. Finally you get the chance to say a proper farewell to the King at his final resting place, the Meditation Garden.

Whether you’re a fan of Elvis or not the Graceland vacation gives you the chance to experience a little bit of history and witness the life of the legend who single handedly changed the face of music.

Enjoy Nature on Northern Alabama's Unspoiled Rivers

Two unspoiled rivers in northern Alabama offer nature lovers quiet opportunities to enjoy fishing, paddling, and birding. The Flint River and the Paint Rock River are two of the last free flowing tributaries of the Tennessee River basin in the northern part of the state. But unlike the Tennessee River and its four popular TVA impounded lakes, the Flint and the Paint Rock rivers are relatively unknown and uncrowded. Outdoor enthusiasts can enjoy recreational activities while having the waters pretty much to themselves.

The Flint River headwaters begin in southern Tennessee and flow south into Madison County, Alabama north of Huntsville. The Flint, with its two main tributaries- Brier Fork and Mountain Fork, meanders for more than 65 miles before joining the Tennessee River. Development along the river is minimal, and anglers will enjoy excellent fishing. They will find spotted bass, largemouth bass, rock bass, channel catfish, and longear sunfish among the fish species in the Flint River. The upper section of the river is suitable for both wading and fishing from canoes. The section below Hwy 431 is excellent for float fishing in flat bottom boats.

The lower sections of river are enjoyable for canoeing and kayaking. River depth is generally 2-5 feet with some small Class I rapids. Paddlers may encounter some fallen trees. Good places to put in / take out are at river crossings along Hwy 72E, Hwy 431S, Old Hwy 431, Cloud Cove Road, and Hobbs Island Road. There are no facilities along the river.

Walkers can enjoy the Flint River Greenway in Madison County near Owens Cross Roads. The 1.8 mile paved trail runs through Hays Nature Preserve. The trail connects on the northern end with Big Cove Creek Greenway, which continues another three miles north. Trail users may spot wildlife including deer, rabbits, and a variety of birds. A pedestrian bridge over the river provides scenic views. Parking is available at each end of the greenway, off Hwy 431 and Old Hwy 431.

The pristine Paint Rock River flows from southern Tennessee's Cumberland Plateau south through Jackson, Marshall, and Madison counties in Alabama. It empties into the Tennessee River below Guntersville Dam. The river is largely undeveloped, with the best water access points at county road bridge right-of-ways. The river is home to a diverse variety of aquatic life including 100 species of fish and 12 species of rare mussels. The Alabama lampmussel and the pale Lilliput mussel are only found in the Paint Rock River.

For those who enjoy birding, the Roy B. Whitaker Paint Rock River Preserve is one of 50 stops along the North Alabama Birding Trail. The Nature Conservancy maintains the preserve, located off US Hwy 72 between the towns of Gurley and Paint Rock. Birders may be rewarded with sightings of grasshopper sparrows and scissor-tailed flycatchers in the grassland or great-crested flycatchers and redeyed vireos which nest in the woodlands. Spring and fall migrations bring other varieties of birds to the area. Admission to the preserve is free.

Two outfitters in the area provide rental boats and shuttle service. North Alabama Canoe and Kayak in Huntsville rents canoes and kayaks by reservation on the Flint River. Float trips of 1.5, 3, and 4.5 hours are available. Rates are $ 45 per person for single boats and $ 35 per person for double boats, which includes paddles, personal flotation device, and shuttle. Tubes rent for $ 20 per person. Shuttle service for those with their own boats is $ 15 per person. Alabama Eco Adventures will rent canoes for $ 50 per day and kayaks for $ 35-45 per day on both rivers. Shuttle service is available.

America’s Best Road Trip States – California, Colorado, & Tennessee!

Millions of Americans are planning summer vacations this year yet the economic situation has led travelers to seek vacations that are exciting but also easy on the wallet. One way to do this is to plan for a road trip vacation that weaves low cost yet high visually rewarding scenic drives into an area with a good network of local attractions. By traveling to these scenery and attraction concentrated areas, you’ll be cutting down on the travel, lodging, & food costs by pegging your fun & excitement meter in less overall travel days. There are three US states that standout among the crowd for their ability to offer travelers both beauty and amenities – Colorado, California, & Tennessee.

It is no secret that California is viewed by many to be the ultimate vacation state as it combines an almost endless array of tourist attractions sprinkled throughout what is widely viewed as one of the most scenically endowed of all US States. No matter what your age or your interests are, there are attractions that will satisfy just about everyone. Traditional amusement parks abound in this state to include Disneyland, Sea World, and Lego Land as well as the Hollywood movie theme focused Universal Studios Theme Park. If roller coasters and large crowds are not on your wish list, there are more eclectic attractions such as the William Hurst Castle, Alcatraz prison, and the Carmel Mission.

Adults will especially enjoy the wineries of Napa Valley and Sonoma, the cosmopolitan Mecca of San Francisco, and the shops and restaurants in Monterey’s Cannery Row. If natural beauty is high on your list, wonderful coastal scenery is available all along California’s Pacific Coast from the many free public beaches. For a unique coastal experience, take a boat to Catalina Island just off the coast of LA. Or if you want to sample the wide diversity of California’s coastline, start in the south near San Diego or LA and travel north. You’ll start out with Southern California’s tame sandy beaches and culminate in the dramatic rocky shorelines indicative of Northern California. While traveling this coastline, you’ll be traveling potentially the most famous scenic drive in the world – Highway 1 Along the California coast. When you are done with the ocean scenery tour, head inland and take in Redwood forests areas, or the alpine mountain scenery of Lake Tahoe, or the famous collection of waterfalls at the incredible Yosemite National Park. The list and possibilities go on and on in The Golden State.

If you are looking for a vacation to provide you with some cherished mountain memories, Colorado is an ideal choice. It is host to an expansive share of the US Rock Mountains; approximately half the state is comprised of mountain country. And, it is blessed with a particularly inspiring tract of the Rocky Mountains as a large number of its peaks extend past the vaunted 14,000 ft altitude mark… “fourteeners,” as mountain climbers refer to them are an elite group of peaks found in only four US states – Alaska, California, Colorado and Washington. And, if you use the number of “fourteeners” as an objective way of measuring a mountain state’s level of “mountain majesty,” then Colorado is the hands down king as it is home of 54 of the US’s 88 peaks rising past this milestone.

In the non-winter months, you can travel the mountain areas and take in the world class Rocky Mountain National Park, see the plummeting topography of the Royal Gorge, become part of the club of hikers that have climbed famous Pikes Peak, try your hand (and oar) at whitewater rafting, enjoy world class mountain biking, travel through the mountains in a vintage steam driven locomotive, and the list goes on and on. In the winter months, of course you can enjoy arguably the best downhill skiing slopes in the world, as well as mountain country snowmobiling, cross country skiing, and even good old fashioned sledding… with the assistance of ski-lifts to get you to the top again. There is no shortage of possibilities in the “Centennial State”, and if you are looking for a state with a good mix of awe inspiring scenic drive possibilities along with a robust selection of tourist attractions, Colorado should rank high on your list of candidate states.

Lastly, the US state east of the Mississippi river that has the most to offer travelers looking for both a smorgasbord of scenic miles as well as large array of interesting attractions is Tennessee. The dominant scenic feature of Tennessee is the majestic Appalachian mountain range that characterizes the eastern portion of the state. Within this area you can visit a gem of the US national park system – The Great Smoky Mountains National Park. This premier US national park encompasses over 500,000 acres of pristine Appalachian mountain country and offers all the amenities of a top shelf national park to include -camping, hiking, horseback riding, nature workshops and a wonderful collection of roads that snake through the mountain valleys as well as over the top of high rising fertile peaks. If you desire more of the outdoors, in Tennessee you can also find robust white-water rafting areas, ATV riding areas, and of course hunting and fishing spots.

Aside from the rural mountain areas, the state also is host to some cities that are favorites among many tourists. Nashville Tennessee is known as Music City and has a vast collection of museums and cultural centers as well as a healthy nightlife scene. Near Knoxville Tennessee and conveniently positioned near the entrance to The Great Smokey Mountain National park is the tourist magnet Gatlinburg Tennessee. This town is packed to the gills with things to do and see for the kids as well as adults. Attractions such as the 400 shop “Mountain Mall,” live entertainment, and all the kids favorites such as miniature golf, go-cart tracks, arcades, bungee jumping, and water parks. Additionally, it has a very robust network of lodging facilities that range from traditional large corporate hotels, smaller mom & pop motels, bed & breakfasts, & a host of diverse artesian lodges modeled after ski chalets, Indian teepees, and quaint log cabins. There is no doubt about it, in the eastern half of the US, Tennessee, like its many mountain peaks, rises above the crowd in vacation and road trip options.

3 Tips to Experience Smoky Mountain Vacations to the Fullest!

Smoky Mountain vacations truly make memories of a lifetime. This is what so many visitors to the East Tennessee Smoky Mountain region say when they’re reliving their favorite vacations-and it’s also what keeps vacationers coming back to Gatlinburg, Pigeon Forge, Sevierville, and the surrounding Smokies area year after year.

Tip #1: Experience Nature During Smoky Mountain Vacations!

Sounds a bit silly, with the mountains and Great Smoky Mountains National Park right here and all. But the thing is, so many visitors never really take the time to step outside their cars or venture more than a few blocks down the street from the motel. There is a lot to do in the Smokies, but to really experience the area to the fullest, you’ve got to take in some of the most beautiful nature you’ll find in the U.S.

Tip #2: Step Off The Beaten Path.

Take in all that Gatlinburg and Pigeon Forge have to offer-again, there’s plenty of it-but also plan to take some time to step off the beaten path for an afternoon or two. Besides all of the favorite tourist traps, there are quite a few local attractions that are practically just waiting to be discovered…everything from rafting, to horseback riding, to authentic arts and crafts, and so much more.

Tip #3: Stay In A Smoky Mountain Vacation Cabin.

If you haven’t tried it before on your Smokies vacation, this is just something everyone has to do at least once. With thousands of mountainside cabins and chalets available to rent for the weekend, the week, or even longer, it’s always fun to venture away from the same chain hotel that you can stay at anywhere else in the country. And when we talk about renting cabins for Smoky Mountain vacations, these rentals are loaded up with all of the features of home (and more)-we’re not talking about roughing it or anything like that!

Again, with so many things to do in the Smokies-from nature to amusement parks to premier shopping-it’s clearly no wonder that most visitors come back time and time again after their first visit to the area. Smoky Mountain vacations make memories!

How Do I Get Back My Boyfriend If I Broke His Heart?

If reservations were made at the Heartbreak Hotel each time a relationship broke up, they would need to build an extension to the hotel the size of Tennessee and probably Arkansas too. Thousands of people break up each week for many different reasons, which will leave one, if not both of you feeling broken hearted. Many women will have contemplated after perhaps too hasty a decision to end a relationship, 'how do I get back my boyfriend if broke his heart?'

Solving this issue depends on how you broke his heart in the first place, as telling him you were leaving because of his bad body odor is somewhat different to cheating on him. The latter is clearly going to severely damage your boyfriend's trust in you, and whilst not an irreparable situation, it will be a long road ahead before you regain that trust. Let's hope that line from another Elvis song: "we can't go on together, with suspicious minds", doesn't always ring true.

First of all you need to think about whether you broke his heart for a deliberate reason or whether it was a spur of the moment act of madness. In other words do you really want him back and if so you need to think about how do I get my boyfriend back if I broke his heart? Well an important thing to remember is it was that that broke off the relationship, and therefore it is highly likely that he still has strong feelings for you.

So when you come to offer an olive branch as a gesture of reconciliation, your ex boyfriend should be quite receptive and open to talks. Arrange to meet up and apologize to him for what you may have said or done to hurt his feelings, and be prepared to admit you may well have been wrong. This may not lead to an immediate reconciliation but will show you still care and could provide the chance to be friends again.

Once you are back on speaking terms you can remind him of the good times you had together and exactly why he fell in love with you in the first place. Don't overplay it by jumping on top of the poor guy at the first opportunity, but act naturally and listen to what he has to say. If you are still wondering how do I get back my boyfriend if I broke his heart, well keep a little distance from each other and let him miss you so that eventually he calls you with another line from Elvis 'Suspicious Minds: "Let's don' t let a good thing die ".

You Can Find Something To Do In State’s 22 Parks

With 22 state parks, the state of Alabama has something to offer everyone from the white sandy beaches of Gulf State Park to the Cheaha Resort State Park high atop the highest mountain in the state.

1. Mt. Cheaha, located in the northeast portion of the state stands 2,407 feet and on this highest point visitors will find the 2,799-acre Cheaha Resort State Park offering year-round breathtaking scenery.

This park offers dining in the park restaurant, hiking, swimming, a hotel, mountainside chalets and cabins along with campsites. The recently built Bald Rock Lodge has 12 private rooms that will sleep up to 30 people and has kitchen, dining and conference room facilities.

2. Farther northward in the northeast edge of the state is DeSoto Resort State Park perched atop Lookout Mountain and popular beautiful DeSoto Falls. Visitors will find a Civilian Conservation Corps era lodge, modern chalets, cabins, campsites, swimming pool, tennis courts, picnic area and nature center.

3. Located along the white sandy beaches of the Gulf of Mexico, Gulf State Park covers 6,150 acres with two miles of beautiful beaches, modern and primitive camping, cabins, cottages, hiking trails, fishing and a new beach pavilion. A new, and perhaps the longest on the Gulf Coast, fishing pier extends 1,540 feet out over the water providing excellent fishing. In addition there is an 18-hole championship golf course and freshwater fishing in 900-acre Lake Shelby.

4. Joe Wheeler is another resort park in the chain and is located near Rogersville. This park is located on 2,550 acres and is home to the resort area, Elk River Group Lodge and cabin area. The resort provides 75 guest rooms with rocking chair views across the lake, a pool, convention facilities, restaurant, full-service marina, 18-hole championship golf course and large campground. The cabin area has 27 rentals with full kitchens and cable TV.

5. Lake Guntersville Resort State Park overlooks the majestic 69,000 acre Guntersville Reservoir of the Tennessee River and the park itself covers 6,000 acres of rambling woodlands with a newly renovated 18-hole championship golf course, beach, fishing center, hiking trails, campground, cottages, chalets and resort lodge. The massive resort inn/restaurant/convention complex attracts tourist and businesses from throughout the South.

6. Lakepoint Resort State Park is located on 1,220 acres along the Alabama-Georgia line and the Chattahoochee River. It complements the massive 45,200 acre Lake Eufula with its lodge, hotel, restaurant and lounge. The lodge has 95 large rooms with six luxury suites, swimming pool and business center. The park include a campground, cottages, cabins, picnic areas, tennis courts, 18-hole championship golf course and pro shop[ and an extensive marina with a supply store and dine-in grill.

Smaller parks in the state’s system include Blandon Springs near Blandon Springs which is centered around four mineral springs; Blue Springs near Clio and also centered around a large underground spring; Buck’s Pocket near Grove Oak and a popular haunt for defeated politicians – so the legends go; Cathedral Caverns near Woodville is popular with its’ 126 feet wide/25 feet high entrance; Chewacla near Auburn and Chickasaw near Gallion.

Both Florala, located near Florala, and Frank Jackson, near Opp, are near water. Florala is situated along the shores of 500-acre Lake Jackson while Frank Jackson has a 1,000-acre stream fed lake.

Lake Lurleen is near Coker and is set on the banks of a 250-acre lake while Meaher State Park is located in Spanish Fort among the wetlands of Mobile Bay, offering day use amenities, camping, boat ramp, fishing pier, boardwalk and bath-house and laundry facility.

In North Alabama, Monte Sano State Park is located in Huntsville and the old tavern there is renovated and now the Monte Sano Lodge sitting on 2,140-acres of mountain land.

Oak Mountain State Park in Pelham, outside of Birmingham, is the state’s largest park with 9,940 acres to vacation. Here you will find cottages, golf pro shop, camping, swimming, boating, fishing, hiking, mountain bike trails, picnicking, backpacking, demonstration farm, horseback riding, fishing pier and The Wildlife Rehabilitation Center caring for over 2,000 injured and orphaned wild creatures each year.

Four other parks wrap up the chain, including Paul M. Grist near Selma, Rickwood Caverns near Warrior featuring a “miracle mile” of underground caverns and Roland Cooper near Camden and Wind Creek near Alexander City and situated on 1,445 acres along the waters of beautiful Lake Martin.

I Left My Heart in Chattanooga

After living there for three short but sweet years, I learned that Chattanooga, or Chattie as I affectionately call it, is a fantastic place to live and visit.

Where to begin? For history buffs, there are countless landmarks in the area, commemorating events that changed the course of American history, from the Trail of Tears to the Civil War battles in and around Chattanooga. For families with young children in tow, there's the spectacular Tennessee Aquarium, the Creative Discovery Museum, Coolidge Park with its lovely fountain and antique carousel, and Ruby Falls-an underground waterfall reached by guided tour through narrow caverns and passageways. For outdoor enthusiasts, there's the promise of a place often called the "Boulder, Colorado of the East;" rock climbing, fly fishing, cycling, hang gliding, hiking, rafting, and so much more await the adventurous.

What I'm offering here is an itinerary for a three-day getaway to Chattanooga. It's an activity guide that has passed the test of many visits from our family and friends, and it includes our favorite places that we try to re-visit on our trips back. Three days fill up quickly in Chattanooga, so you should know that for every place that follows, there are at least five other alternative attractions or activities. Also, this itinerary assumes that you've awakened in Chattanooga on day one. I recommend that you wake up in the Bluff View Inn, found in the town's popular Bluff View Arts District.

Bluff View Inn is perched overlooking the Tennessee River, which flows below through downtown Chattanooga. Within a minute's walk from the inn (and that's not an exaggeration), there's the Hunter Museum of American Art, the Houston Museum of Decorative Art, a sculpture garden, a bocce ball court, an art gallery, three restaurants, a thirteen-mile exercise trail that follows the river upstream to Lake Chickamauga, and Walnut Street Bridge, one of the world's longest pedestrian bridges.

Another lodging option that's relatively new to Chattanooga is the Delta Queen steamboat, which retired to life as a floating boutique hotel. Hotel guests and tourists can board the Queen from Coolidge Park and bask in the brass nautical history of it all.

Day One: Signal Mountain and the North Shore

Rembrandt's Café in the Bluff View Arts District makes a great starting point in Chattanooga, so consider this hot-spot for breakfast on your first full day in the Scenic City. Locals love and frequent this place just as much as tourists. The display cases are full of breakfast and dessert pastries, chocolates, pies and cakes, while the menu offers paninis, soups and salads. For breakfast, you can't do better than an almond croissant. Take it outside and enjoy their gorgeous patio seating.

Next, head up to Signal Mountain, a ten-minute drive from downtown Chattanooga. Our visitors particularly loved the "W" road that sharply zigs and zags its way up the rocky side of the mountain-a vertical road if I've ever been on one. Once you've made it to the top, consider driving north along East Brow Road for beautiful homes on the left, and a breathtaking view of the valley below on the right. Then, turn south on Highway 127 and head to the "old towne" area of ​​Signal Point. The streets here are lined with quaint stone cottages and magnificent estates, and you can still see the tracks of the streetcar that used to run through this neighborhood. The area here was developed at the turn of the twentieth century as an escape from diseases, namely cholera and yellow fever, in the valley below.

When you've had enough of the car and historic home viewing, take a rest stop at Signal Point Park. From this spot, you can look down on the lush and verdant Tennessee River gorge and forget that civilization is nearby. Park signage explains that Signal Point was part of a signaling system used by Native Americans first, then Union troops during the Civil War. Depending on your energy level at this point, you could embark on a hike from the park. The Cumberland Trail, part of the Great Eastern Trail, starts at this park, and it's a stunning walk through mountainside woods.

There are a couple of options for lunch on Signal Mountain, but I'd head back down the mountain for lunch in the North Shore area. Two of our favorite spots were the River Street Deli for amazing muffulettas, Stromboli, and Brooklyn accents; or Mercantino for an atmosphere that can't be beat. And once you've parked near the action on the North Shore (that would be Frazier Avenue), you can leave your car behind for hours.

Hit the boutiques after lunch, being sure not to miss Blue Skies, Plum Nelly, and Sophie's. It is impossible to enter any one of these three stores and leave empty-handed, so just give in. Treat yourself or a friend to vintage style, unique home and personal accessories, handmade jewelry, glass, and ceramics. These three stores, plus the many other businesses along Frazier-including a local bookstore, an outdoors outfitter, and art galleries-are gift-givers heaven.

When you need a break from shopping, pick up a treat from Clumpies Ice Cream and stroll over to Coolidge Park overlooking the river. You'll be surrounded by people of all ages as they play in the fountain, toss Frisbees and footballs, and relax inside a wonderful urban green space. While there, you can see if there are any plays to catch during your stay-the Chattanooga Theater Center sits just on the edge of the park.

For dinner, the Boathouse Rotisserie and Raw Bar is a great choice, and it's only a five-minute car drive from downtown. They serve Louisiana oysters and other great seafood (the wood-grilled tilapia is outstanding), and, oddly enough, their Mexican dishes-especially the quesadillas-are just as popular. If you have room for an appetizer, the Mexican shrimp cocktail is unforgettable. The Boathouse sits right on the Tennessee River, and they've got plenty of outdoor seating overlooking the water.

Day Two: The Great Outdoors

A trip to Chattanooga without some kind of outdoor adventure is a missed opportunity. It's kind of like going to New York City without seeing a play-you've missed a key element of the local culture. Fuel up with a hearty breakfast from Bluegrass Grill on Main Street. This family-owned restaurant packs people in starting at 6:30 am for omelettes and tasty variations of hash. Load up on carbs; You'll need them today.

For peace and quiet, a guided fly fishing trip is an excellent excursion, as is a nice-and-easy float down the Hiwassee River in an inflatable kayak or raft. We also enjoyed walking the extensive trails of Chickamauga Battlefield, part of the country very first national military park. There's a seven-mile auto tour of the battlefield, but on foot or on bike is the best way to experience the beauty and historical significance of this land. And the terrain here is relatively flat, a huge plus for those of us from elevation-challenged regions.

For the more adventurous, there's the aforementioned Cumberland Trail on Signal Mountain, or scores of other fun hiking trails on Lookout Mountain. We never got the chance to go, but Cloudland Canyon State Park-just over the border in Georgia-is supposed to be breathtakingly beautiful in an area referred to as "God's Country." Trails there range from two to almost seven miles, and there's a 600-step staircase for hikers making the trip to the bottom of the park's gorge.

Bold outdoors enthusiasts will be glad to know that Chattanooga is considered the regional rock climbing capital, and it attracts mountain bikers from all over. Prentice Cooper State Forest is one of many options for both of these activities. Please, oh please, do not attempt to climb rocks without a guide. On water, the Ocoee River offers the sought-after near-death rafting experience. Yes, I thought I was going to die on the upper Ocoee. Twice. But it's fun if you're into that kind of thing (jury is still out for me). Some of the more endearing names of the Ocoee's Class IV + rapids are "Broken Nose," "Diamond Splitter" and "Hell's Hole." Finally, those who aren't interested in land or water activities can try hang gliding off the side of Lookout Mountain. I couldn't bring myself to strap into a glorified kite, but two friends from France did, and they said it was chouette.

After a day spent in the great outdoors, a shower and a satisfying dinner are in order. As your body will not want to stray too far from its bed at the Bluff View Inn, stroll around the corner to Tony's for an Italian dinner. The atmosphere is one that forces you to linger long after the meal is done, especially if you're lucky enough to score a table on the second-floor terrace. A green salad with their roasted tomato tarragon dressing and all of the pasta dishes are reliably delicious.

Day Three: Lookout Mountain, Southside and Downtown

Between the hotel and Lookout Mountain lies Niedlov's Breadworks, which has amazing cinnamon rolls, muffins, scones-come to think of it, everything at Niedlov's is good. The artisan-owners "love to knead and knead to love," and you can taste the baked-in passion. Give it a try for breakfast this morning.

There are several roads that take you up to the top of Lookout Mountain; each one is scenic, so pick one for the ride up and another for the ride down. Once you're up there, take in the gorgeous views and mansions, especially those along West Brow Road. (This exploration of Lookout Mountain sounds a lot like the first day's Signal Mountain itinerary; but if the residential area of ​​Signal Mountain is charming and accessible, Lookout Mountain is caviar dreams. Each mountain is worth a visit as they offer different clues into Chattanooga's culture .)

Lookout's Point Park-not to be confused with Signal Point Park-is a must as an easily accessible part of the Lookout Mountain Battlefield. A small museum just across the street will explain the very Lord of the Rings-sounding "Battle Above the Clouds" that took place on the mountain during the Civil War. Another treasure on Lookout Mountain is the Reflection Riding Arboretum and Botanical Garden, which offers driving and hiking trails through a bucolic setting of meadows, wildflowers, forest, ponds and creeks.

After a mountaintop morning, Mojo Burrito-at the foot of Lookout Mountain in the lovely historic neighborhood of St. Louis Elmo-brings you back to earth with tortillas wrapped around super fresh ingredients. Southern Star located in the Southside neighborhood also keeps it real with true southern home cooking. Don't skip dessert-the banana pudding leaves you speechless.

While you're in the Southside neighborhood, there are four shops that are very much worth a visit. Revival is located inside Warehouse Row, and although I couldn't afford much from this store, I had fun just being in the presence of its greatness. Just like any luxury goods store, you can find table accessories by Juliska and pewter by Match. But what sets this store in a league of its own is a beautifully curated collection of home furnishings, from eighteenth century white leather Italian chairs to modern Belgian coffee tables. You'll discover home design elements in Revival that you never knew you wanted. Shadow Box Paperie on Main Street will make you put pen to paper and renounce all forms of electronic communication. They have other home accessories, too, all wonderfully presented. For serious antique-lovers, Southside Antiques is an essential stop-gorgeous corner cabinets, dining tables, antique books, and armoires. Finally, the Galleries at Southside, much like The Foyer in Baton Rouge, is a collection of vendors under one roof, selling gifts, accessories, art and antiques at many price points.

In the late afternoon, head back to the inn to park your car and take advantage of the amazing pedestrian activities in downtown Chattanooga. Visit the sculpture garden and spend time over the river on one of the Walnut Street Bridge benches. The bridge was converted to pedestrian use in 1993, and much like the Pont des Arts in Paris, people can't get enough of bridge time. Suspended above the Tennessee River, they exercise, create art, gather for festivals, commute to work on bike, and yes, they snuggle here as if they were in Paris.

Leave enough time before sunset to experience The Passage and Ross's Landing Plaza, a Cherokee nation and Trail of Tears memorial located adjacent to the Tennessee Aquarium. The Cherokee inhabited this area that would become first Ross's Landing, then Chattanooga, until they were forced West on the Trail of Tears. Thousands died during the horrific journey. At this memorial, you'll find moving quotes by Cherokee and American leaders at the time of the native removal.

For dinner on your last night in Chattanooga, you may as well have a blow out. St. John's restaurant is as flawless a restaurant as I've ever experienced. Chef Daniel Lindley was nominated for the James Beard award this year and last, and you'll know why after just one meal at St. John's John's. From his kitchen come the finest ingredients available, many of them organic and local, and the menu changes often to reflect growing seasons. The current menu includes handmade quail tortellini, Kobe beef steak, and chocolate molten cake. The service is dreamy, the flat iron building is a beauty, and everyone leaves happy.

And everyone leaves Chattanooga happy, though I was also kicking, screaming and crying the day my husband and I said goodbye to our hilltop North Chattanooga home. My husband says I'm projecting, but I swear that even our dog misses Chattanooga. The pull of family and old friends brought us home to Louisiana, and we are of course glad to be back home among them, but we will be returning to Chattanooga as often as we can for the rest of our lives. It's that kind of place.

The Top 10 Reasons to Visit Memphis, Tennessee

Having been born in Memphis has made me slightly biased to the benefits of this city located on the bluff of the Mississippi River. After moving away, however, and returning to visit family, I now see it as a tourist would. Memphis is rich with history, full of family activities and attractions, music and some of the best food you will ever eat. All of the sights and attractions are too many to list, but consider the following top 10 reasons when planning your next family vacation.

  1. Beale Street. Beale Street has been the place to soak up the best of blues, jazz, and rock & roll for as long as I can remember. There are a number of clubs, bars, and stores that you can stop in or soak in the energy of street performers and food vendors as you stroll up and down the street. Such celebrities as B. B. King, Isaac Hayes, and Calvin Lockhart have been associated with venues in the Beale Street district.
  2. The Rendezvous. Known world-wide for its barbeque, you’ll be disappointed if you miss it, The Rendezvous is within walking distance of Beale Street. Located in an alley, the restaurant still remains in the basement of the establishment where it started many years ago.
  3. Memphis Rock n’ Soul Museum. Digital audio tours are available with over 300 minutes of information, including 100 songs, as you walk through seven galleries showcasing instruments, costumes, and other musical treasures. The museum catalogs Memphis music from the rural field hollers (1930s) to Sun, and Hi Records (1970s) to the music of today.
  4. Sun Studio. The Sun Studio is still located in its original building a short way from downtown. This is the recording studio where Elvis Presley, Jerry Lee Lewis, Johnny Cash, and Ray Perkins held an impromptu jam session in 1956 that drew crowds of fans outside the studio.
  5. Graceland. The mansion with the musical notes on the large wrought iron gates is a fulfillment to a promise made by Elvis to his mother when growing up. Tours of Graceland and the tourist center across the street are offered daily. Two of Elvis’ airplanes are also located directly across the street from Graceland, one being named after his daughter Lisa Marie.
  6. National Civil Rights Museum. Housed at the Lorraine Motel where Dr. Martin Luther King Jr. was assassinated, the museum features over 250 artifacts and interactive media spanning five centuries starting with the resistance of slavery through the 20th century and the stand for equality among all men.
  7. Music Galore. As you stroll down Beale Street the draw of the music all around will have you mesmerized. The night clubs and bars are everywhere including Alfred’s, featuring rock n’ roll; B. B. King’s House of Blues; the Coyote Ugly Saloon; and Rum Boogie Cafe, to name a few. If you would rather stay outside, street performers are usually located along every block of Beale Street.
  8. Memphis Peabody Ducks. Though the actual ducks have changed through the years, the tradition remains alive from as far back as 1930. The Peabody Ducks, housed on the top floor of the Peabody Hotel in downtown Memphis, ride the elevator downstairs twice a day and parade, through a crowd of picture-taking fans, to the large stone fountain located in the lobby of the hotel.
  9. Memphis in May Festival. Every year, Memphis honors a different country during its’ annual Memphis in May Festival with events scheduled throughout the month. The most notable are the live musical performances held on Mud Island’s Amphitheatre and the famous Memphis In May Barbeque Cooking Contest and the Catfish Cooking Contest, with contestants from all over the world.
  10. Memphis Queen Line Riverboat. Providing riverboat tours and dinner cruises ranging from 90 minutes to 2 hours, the Memphis Queen Line Riverboat has been ferrying tourists up and down the Mississippi River since 1955. Music is provided by the house band playing selections from R&B, Blues and Jazz.

These are but a few reasons to visit Memphis but by far are some of my favorites. Memphis’ attractions are very kid-friendly and ideal for families. There are shuttle services to take you between several attractions and guided tours available upon request. I hope you will consider Memphis when planning your next trip.